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Therapy Services & Rates

  • DBT & Mindfulness have been shown to be very helpful in developing healthy ways to cope with stress, intense emotions, and improve relationships with others by approaching difficult emotions in a non-judgmental way.

  • Somatic Experiencing (SE) is a body-oriented therapy for healing trauma and other stress-related issues. My role as an SE Practitioner is to gently guide you to build tolerance of difficult sensations and suppressed emotions, to be able to address the root cause of the trauma symptoms.

  • Many children of immigrants may have had to grow up quickly; having to take on complex adult-like identities, care-taking responsibilities and support for their parents and their family’s survival and integration into the U.S.

    Now as adults, many face unique mental health and emotional challenges as those behaviors and expectations learned in childhood for survival, continue to affect their life in different ways such as: trauma, immigrant guilt, toxic perfectionism, imposter’s syndrome, depression and anxiety.

  • Race-based trauma and stress is the unique psychological experience that BIPOC suffer as a result of racism and discrimination. Because of this, BIPOC have higher rates of PTSD.

    The therapeutic process integrates holistic, somatic and culturally centered techniques to support working through those experiences and begin cultivating self-care, coping, support systems, and empowerment.